Bounce Back to Self Podcast

EP. 10 | Creating Space for New Beginnings: How Letting Go Opens Your Life to Possibilities

Hey beautiful soul!
Welcome to another MUST HEAR episode of "Bounce Back to Self" where I dive deep into the intertwined realms of self-discovery, personal growth, and spirituality. I share an introspective journey about the courage to let go of things that no longer serve us, whether it's a job, relationship, or past beliefs.
Let's get into the fears and uncertainties tied to releasing the old to make room for the new. I share with you the details of my recent experience with leaving a job that paid well but brought anxiety, sharing the peace I found in following my intuition.
This episode offers a narrative on trusting yourself and the universe, illustrating how letting go with love opens the door to opportunities aligned with our truest desires, and inspires you to honor that inner voice. Hope you enjoy!
Mel, xoxo 

EP. 9 | Breaking Free from Old Patterns: Overcoming Anxiety and Inner Struggles

 
Join me on this episode of Bounce Back to Self, where I dive into the messy, beautiful process of self-growth, self-love, and spirituality. I'll be sharing some real, raw reflections from my own journey—how the old version of me battles with the new one, and how these internal struggles can feel like one big test of strength.
We'll talk about the patterns, beliefs, and anxieties that can hold us back from stepping into our higher selves. I’ll open up about my own recent challenges with anxiety and share how I’ve learned to quiet that inner chaos.
I’m getting vulnerable here, but I’m also offering practical tools—stuff like journaling and meditation—to help shift your inner dialogue and create real change. Together, we’ll explore how to honor our human emotions, while also tapping into our spiritual power, and most importantly, how to give ourselves grace during this transformation.
So, if you’re ready to let go of old patterns and reclaim your personal power—LETS GO. This episode is a must-listen for anyone ready to elevate their personal and spiritual journey to the next level.

EP. 8 | The Blind Date That Changed Everything: My Quantum Leap Story

Welcome to this episode of Bounce Back to Self with Mel Thomas, where the captivating journey of self-discovery, healing, and transformational dating experiences come alive. Join me, your host, as I delve into the depths of my past dependency in relationships and the revolutionary steps I took to rediscover and redefine myself.
In this engaging narrative, I share how setting intentions, de-centering men and embracing spiritual growth led to a surprising quantum leap in my dating life! I love telling this story :)
From being single for four years and healing through the challenges of codependency, I embarked on a self-imposed "dating detox," gaining clarity on what I truly wanted in relationships and life itself.
Discover the power of stepping away and letting the universe orchestrate life-changing experiences, as I dive into my extraordinary blind date adventure across borders to Canada. Experience what I felt through this process from start to finish and the anticipation, synchronicities, and profound realizations that unfolded...the magic of allowing Source to guide the journey.
This episode is a testament to the wonders of self-love, trust, and the beautiful unfolding of life's mysteries when we step out of our own way and open up to the universe's possibilities.

EP. 7 | Unlock Your 2025 Transformation: Journaling Secrets and Rituals

Hey it's Mel Thomas your guide on the journey to self-discovery and empowerment. Welcome to "Bounce Back to Self," the podcast that intertwines self-love, self-care, and personal growth with spirituality, helping you embrace every part of who you are.
In this episode, we're getting into the essentials to prepare for 2025—wrapping up 2024 with gratitude, love, and deep introspection. We're spilling the tea on the life-changing magic of journaling—how it helped me uncover and heal hidden parts of myself and can do the same for you! Plus, I've got some transformational journal prompts for you to explore!
We'll talk about how to express emotions creatively. Not just that, but let's start the new year with intentional rituals that tune you into your best self as the clock strikes 12:00. Ready for your 2025 glow-up? Grab your journal, light a candle, and join me—you won't want miss this!
 
Here are the Journal Prompts I'll be guiding you through, along with examples of my own reflections let's get into it and journal together ;)
1. What did I spend most of 2024 doing & feeling, how did I feel for the majority of the year ?
2. What are some of the biggest lessons learned in 2024 that I get to live by in 2025 ?
3. Who did I live the majority of my life for this year? Me or others?
4. Which relationships brought joy or added value, which ones felt draining & forceful? Do I want to carry these into 2025?
5. What am I most proud of myself for achieving this year personally and professionally?
6. What surprising lessons have I learned this year about myself? About others?
7. How did I relate to others this year and in what ways was I triggered or reacted in ways I’m not proud of, what have those triggers taught me or are trying to teach me?
8. What habits am I leaving in 2024 that don’t align with the me I want to become?
9. What intentions & goals do I want to set for myself for the first quarter of 2025 & what actions do I need to take to get there? How can I set myself up for success?
10. How would I like to feel in 2025 if I could feel like my best self?
Bonus questions
What does my dream life look and feel like a year from now?
How can I make space for more joy and fulfillment in my daily life in 2025?
 
GRAB YOUR GRATITUDE JOURNAL HERE : https://a.co/d/3GDoQUt
 

EP. 6 | The Call You Can’t Ignore: Trust Yourself to Take the First Step

Hey beautiful Soul! Today, we're diving deep into the interconnectedness of self-love, self-growth, and spirituality, while exploring the deeply therapeutic journey of content creation.
Have you ever thought of starting a YouTube channel, a podcast, or a blog? Well this is your sign! We'll talk about the satisfaction and healing that comes from being seen, putting yourself out there, expressing what truly lights up your soul, and how it can ignite a profound sense of alignment with your true self.
We uncover the magic in daily self-care rituals, and the beauty of trusting yourself enough to chase your dreams, even if it means stepping into the unknown. Through personal stories and transformative insights, we'll explore how you can turn your unique life experiences into a source of inspiration and empowerment for yourself and others.
This isn't just about self-improvement; it's about embracing every flawed and fabulous part of who you are and using it as the fuel for your journey of expansion. Whew!
So get comfy and let's get into this much needed convo about showing up for our true selves and creating the life we dream of. You got this! 
 
Xoxo, Mel 

EP. 5 | Money & Mindset: Creating the Feeling of Abundance

Hey y'all! Welcome back to "Bounce Back to Self". Today, we dive deep into my journey of transforming a scarcity mindset into one of abundance. This isn't about the millions; it's about finding richness within that reflects in our everyday lives & I give you some juicy practical steps you can start taking today that have been powerful for me on this journey, and the lessons learned in cultivating a mindset of abundance.
We'll explore the idea that abundance isn't just financial; it's so much more!
Let's also talk about creating a healthy relationship with money, seeing it as an energetic partner rather than something to hoard. I've tried it all and I'm sharing what's been working so far. 
Remember, abundance is already within & around you, waiting to be recognized and embraced! Let's get into it!
 
 
Xoxo, Mel 

EP. 4 | Unraveling Success: My Journey of Deconditioning

Welcome to an inspiring episode of the Bounce Back to Self podcast, hosted by Mel Thomas. In this episode, Mel delves into her personal journey of deconditioning, exploring the profound changes she made in her life by stepping away from societal norms and expectations.
Mel shares how she redefined her understanding of success, moving beyond the conventional ideas of hard work and struggle to embrace a life filled with ease, luxury, peace, and inner growth. Through her experiences as a registered nurse and her transformational shift to hypnotherapy, Mel unveils how she transitioned from burnout to a more fulfilling path aligned with her spiritual journey.
Join Mel as she articulates the importance of recalibrating the nervous system, embracing abundance, and allowing oneself to receive help and love. Discover how she adjusted her life perspective to create a reality of self-love and personal empowerment.

EP. 3 | Decoding Dreams: Messages from the Universe

Welcome to Bounce Back to Self with Mel Thomas, where we delve into the realms of self-love, growth, and spirituality. In this episode, Mel shares insightful lessons drawn from vivid dreams that highlight crucial life themes like overcoming fear and embracing patience. Through symbolic narratives, Mel illustrates the importance of trusting the universe and allowing divine timing to guide our paths, reminding us that patience and surrender can lead us to unexpected and joyous growth. Tune in to explore how unseen forces beautifully orchestrate our lives, aligning us with our highest good.

EP. 2 | Embrace Your Path: Finding Greatness in Rest and Inspired Action

Welcome to "Bounce Back to Self" with Mel Thomas, where we explore the interconnectedness of self-love, self-care, self-discovery, and spirituality. This episode is a heartfelt journey for those who feel destined for more in life, encouraging listeners to embrace their true nature and pursue what excites them.
Mel shares her personal experiences and insights on overcoming the fear of judgment and the unknown, highlighting the importance of finding security within oneself. She discusses the significance of following your excitement in everyday choices, using inspiration from Bashar, a galactic being channeler, and Abraham Hicks' concept of inspired action.
The episode emphasizes the value of rest and recharging as essential components of the path to greatness. Mel delves into her own "hermit season," encouraging listeners to honor their need for self-care and reflection. She discusses how moments of rest can lead to creative inspiration and alignment with one's true desires.
Join Mel as she invites you to listen to your inner voice, embrace your unique path, and find joy in both action and being. Whether you're working hard or taking a break, you're on your path to greatness. Tune in and discover the power of allowing yourself to be and trust the journey.

EP. 1 INTRO | Journey to Self-Discovery: Embracing Authenticity and Growth

Welcome to the first episode of the "Bounce Back to Self" podcast, hosted by Mel Thomas. This episode sets the stage for a transformative journey centered around self-love, self-care, self-growth, and self-discovery, all intertwined with spirituality. Mel shares her passion for personal development and the universal laws that guide her path, inviting listeners to join in a collective journey of remembering our true selves and embracing our unique power.
In this heartfelt introduction, Mel reflects on her motivation to start the podcast, a project two years in the making. She candidly discusses her personal growth journey, the challenges of ego and validation, and her desire to create a community based on authenticity and mutual growth. Mel emphasizes the importance of expressing oneself freely and authentically, encouraging listeners to embrace all aspects of their personalities and experiences.
As Mel embarks on this podcasting adventure, she invites you to join her in exploring the depths of personal development, spirituality, and the joy of living outside societal norms. This episode is a celebration of individuality, creativity, and the continuous journey of self-discovery. Tune in, subscribe, and become part of a community dedicated to growth, love, and authenticity.