EP. 9 | Breaking Free from Old Patterns: Overcoming Anxiety and Inner Struggles

 

Join me on this episode of Bounce Back to Self, where I dive into the messy, beautiful process of self-growth, self-love, and spirituality. I'll be sharing some real, raw reflections from my own journey—how the old version of me battles with the new one, and how these internal struggles can feel like one big test of strength.

We'll talk about the patterns, beliefs, and anxieties that can hold us back from stepping into our higher selves. I’ll open up about my own recent challenges with anxiety and share how I’ve learned to quiet that inner chaos.

I’m getting vulnerable here, but I’m also offering practical tools—stuff like journaling and meditation—to help shift your inner dialogue and create real change. Together, we’ll explore how to honor our human emotions, while also tapping into our spiritual power, and most importantly, how to give ourselves grace during this transformation.

So, if you’re ready to let go of old patterns and reclaim your personal power—LETS GO. This episode is a must-listen for anyone ready to elevate their personal and spiritual journey to the next level.