EP. 7 | Unlock Your 2025 Transformation: Journaling Secrets and Rituals

Hey it's Mel Thomas your guide on the journey to self-discovery and empowerment. Welcome to "Bounce Back to Self," the podcast that intertwines self-love, self-care, and personal growth with spirituality, helping you embrace every part of who you are.

In this episode, we're getting into the essentials to prepare for 2025—wrapping up 2024 with gratitude, love, and deep introspection. We're spilling the tea on the life-changing magic of journaling—how it helped me uncover and heal hidden parts of myself and can do the same for you! Plus, I've got some transformational journal prompts for you to explore!

We'll talk about how to express emotions creatively. Not just that, but let's start the new year with intentional rituals that tune you into your best self as the clock strikes 12:00. Ready for your 2025 glow-up? Grab your journal, light a candle, and join me—you won't want miss this!

 

Here are the Journal Prompts I'll be guiding you through, along with examples of my own reflections let's get into it and journal together ;)

1. What did I spend most of 2024 doing & feeling, how did I feel for the majority of the year ?

2. What are some of the biggest lessons learned in 2024 that I get to live by in 2025 ?

3. Who did I live the majority of my life for this year? Me or others?

4. Which relationships brought joy or added value, which ones felt draining & forceful? Do I want to carry these into 2025?

5. What am I most proud of myself for achieving this year personally and professionally?

6. What surprising lessons have I learned this year about myself? About others?

7. How did I relate to others this year and in what ways was I triggered or reacted in ways I’m not proud of, what have those triggers taught me or are trying to teach me?

8. What habits am I leaving in 2024 that don’t align with the me I want to become?

9. What intentions & goals do I want to set for myself for the first quarter of 2025 & what actions do I need to take to get there? How can I set myself up for success?

10. How would I like to feel in 2025 if I could feel like my best self?

Bonus questions

• What does my dream life look and feel like a year from now?
• How can I make space for more joy and fulfillment in my daily life in 2025?

 

GRAB YOUR GRATITUDE JOURNAL HERE : https://a.co/d/3GDoQUt